Randall J. Lopez 
Probiotics are a powerful way to support gut health, and a healthy gut microbiome can help prevent breakouts. They also help reduce inflammation and boost your complexion.
This probiotic contains lactobacillus rhamnosus, which has been shown to improve skin health by improving digestive regularity and preventing dysbiosis. It’s also gluten-free, dairy-free, and non-GMO.
Lactobacillus acidophilus
Probiotics are good bacteria in your gut and can directly impact your skin. These microorganisms can help balance your immune system, reduce inflammation, and even prevent acne breakouts. Probiotics are best used with other skincare products, especially ones that contain ceramides, which can help strengthen your skin’s protective barrier. But how do you know which probiotics are right for you? Here are four well-reviewed options to consider.
Probiotics work primarily in your digestive tract but also have many other health benefits, including reducing gastrointestinal problems like gas and bloating. They can also improve mood and boost your immune system. They can help normalize your hormone levels and regulate digestion if you struggle with hormonal acne.
Studies on the relationship between probiotics and acne are limited, but the evidence that they can help manage this condition is growing. Researchers have found that certain probiotics can help maintain the integrity of the intestinal lining and inhibit the growth of harmful bacteria that contribute to inflammation. In addition, some probiotics can reduce the occurrence of bowel irregularity, which is often associated with acne.
When choosing a probiotic for acne, it is important to choose one that contains Lactobacillus acidophilus and other beneficial strains. These are the most commonly used probiotics for acne, and they can help to balance your gut flora and reduce the severity of breakouts. They can also help regulate metabolism and prevent inflammatory conditions, including IBS.
You can find probiotics for acne online and in stores. Many brands offer various formulations, including oral and topical formulas. Some are designed to be taken daily, while others can be used as needed. They are also available in a variety of flavors.
Among these, Thorne Probiotics for Acne is an excellent option. It is free from dairy, gluten, and soy and contains a blend of probiotics to support the gut and immune system. Its proprietary blend includes Bifidobacterium lactis, Lactobacillus acidophilus, and Bacillus coagulans. It comes in delayed-release capsules that are resistant to stomach acid and moisture.
Lactobacillus rhamnosus
One of the best probiotics for acne is Lactobacillus rhamnosus. Often abbreviated to Lactobacillus GG, this strain has been tested in hundreds of clinical trials on humans. It has been found to have a positive impact on the digestive tract and immune system, and it has also been shown to reduce diarrhea in children. Among its many benefits, Lactobacillus rhamnosus can also improve your skin health.
The bacteria can be applied topically to the skin, explains dermatologist and probiotics expert Dr. Joshua Zeichner, to reduce inflammation and encourage the growth of healthy bacteria that can combat acne-causing environmental pathogens. He recommends chatting with your dermatologist before slathering microbiota-rich moisturizer on your face. Still, he says he has urged them to his patients who want an alternative to topical antibiotic creams for acne.
When choosing a probiotic, looking for a high CFU count is important. This number indicates how many live bacteria are in each product serving. The higher the CFU, the more beneficial bacteria you’ll get. However, selecting a probiotic that has been thoroughly researched and is safe for the gastrointestinal tract is also important.
You can also find probiotics with a specific target, such as acne or IBS. These are often more effective than generic probiotics because they contain well-researched strains proven to have particular benefits. Some examples of such probiotics include Lactobacillus reuteri, Lactobacillus plantarum, and Saccharomyces boulardii.
Considering all this, we’ve compiled the best probiotics for acne and skin health. These probiotics are formulated with the right strains to keep your gut and skin in tip-top shape.
We’ve rated the best probiotics for acne based on their spore counts, CFU, and other features associated with a good probiotic. For example, we looked for products that contain the well-researched Lactobacillus rhamnosus and included those with additional strains known to be helpful for your specific condition. These include Lactobacillus plantarum, Lacticaseibacillus reuteri, and the yeast Saccharomyces boulardii.
Lactobacillus plantarum
The probiotic bacteria Lactobacillus plantarum is a good choice for people with acne. It is a strain with anti-inflammatory properties that can help the gut microbiome. It also has antimicrobial properties against C. acnes, the bacteria that causes acne. It is available in a variety of probiotic supplements.
However, you should always consult a healthcare professional before taking supplements. This includes a registered dietitian, nutritionist (RD or RDN), and pharmacist. They can help you make a personalized supplement plan that is safe and effective.
Probiotics can be taken orally or topically and may improve the condition of your skin. Some studies have shown that probiotics can positively impact rosacea, characterized by skin redness and small bumps. They can also reduce inflammation in the gut and decrease histamine levels, a common trigger of allergic reactions.
The genus of Lactobacillus has 25 different species, many of which are used to treat digestive disorders. They are often found in fermented foods, such as kefir and yogurt. These foods contain multiple probiotics that can benefit your gut health. However, not all are beneficial. It would be best to try to eat a varied diet and avoid processed foods.
You can find the best probiotic for acne in several products, including a face wash. The Clear Advanced Repair cleanser contains two key probiotics and vitamin C, which boosts healing and collagen production. It also includes ingredients that help prevent breakouts by reducing excess oil and removing dead skin cells. The product is free of SLS and other harsh chemicals and is suitable for all skin types.
Those with hormonal acne can also benefit from the probiotics in this cleanser. The probiotics in this formula help balance the hormones that contribute to breakouts and increase hydration for the skin. It also contains a proprietary blend that helps remove dirt and makeup residue. It is available in a 60-count bottle and made in the USA using GMP standards.
The Lactobacillus genus was split into 25 different species in April 2020. Some newer species are being studied for their role in various conditions, from gut and vaginal infections to allergies and depression. Several studies show that probiotics can improve the composition of your gut microbiome and reduce inflammation. This could help reduce the symptoms of some skin conditions, such as eczema and psoriasis. However, it is important to remember that there are still a lot of unknowns about what causes acne.
Thorne Perma-Clear
This probiotic contains 13 different probiotic strains, including lactobacillus paracasei, which is known to reduce inflammation and minimize breakouts. This formula also includes rhamnose and lactobacillus plantarum, effectively balancing your skin’s pH levels and reducing redness and irritation. This probiotic is great for people with acne, rosacea, and other inflammatory conditions. Its gel-to-foam texture cleanses without stripping the skin, and its probiotics help repopulate your microbiome.
This bestselling probiotic from Love Wellness has been clinically tested to improve acne in 70% of users. It contains the well-studied probiotic bifidobacterium longum BB536 and chaste tree fruit extract and zinc to support a clear complexion. Its shelf-stable formula does not need to be refrigerated, and it’s gluten-free, vegetarian, and vegan-friendly.
The sulforaphane in this probiotic helps to clear clogged pores, while the lactulose and rhamnose help to remove excess sebum and reduce inflammation. It also contains a blend of prebiotics that help nourish the probiotics and promote their growth. This product is a great choice for people with hormonal acne or acne caused by diet and stress.
One of the first studies examining probiotics and skin health found that people with acne often have out-of-whack gut bacteria. These can lead to a variety of symptoms, including constipation. Probiotics can balance the gut bacteria and encourage regular bowel movements, which can help alleviate acne symptoms.
Probiotics can also benefit common dermatological issues of eczema, psoriasis, and hives. However, many probiotic products are on the market, so you’ll need one that works for you. Choosing the right probiotic for your condition can make all the difference.
Although hundreds of probiotics are available, only a few have been clinically tested to determine their effect on the skin. Some probiotics have been shown to improve hydration, reduce inflammation, and even boost the immune system. Among these, the most effective is Lactobacillus acidophilus, one of the best probiotics for acne. In addition to the acne-fighting effects of this bacterial strain, it also supports healthy digestive function and balances hormones.
