Randall J. Lopez 
About 8 years in the past my cousin despatched me a paper approximately healthy foods we’ve got and ways to apply them to stay healthy. Because I am captivated with selling appropriate health, I acquire ideas approximately healthy residing every time I discover them. There is a lot of precise records everywhere and those are so inclined to share what they know.
In the Bible, we study: GOD first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All earlier than making a human. HE made and furnished what we would need earlier than we have been born. These are first-class, and extra effective when eaten raw. GOD left us a first rate clue as to what foods help what a part of our body!
Fight Disease, Eat Healthy Foods
A sliced Carrot looks as if the human eye. The student, iris and radiating strains appearance just like the human eye… And YES, technology now suggests carrots greatly decorate blood drift to and characteristic of the eyes.
A Tomato has four chambers and is crimson. The heart has four chambers and is pink. All of the studies indicate tomatoes are loaded with lycopene and are certainly the pure heart and blood food.
Grapes hold in a cluster that has the form of the coronary heart. Each grape looks like a blood cell and all of the studies today suggests grapes are also profound heart and blood vitalizing food. Grapes resemble the alveoli of the lungs. The lungs are the product of branches of ever-smaller airways that end with tiny branches of tissue referred to as alveoli. Alveoli permit oxygen to skip from the lungs to the blood stream. Research has shown that a food plan excessive in clean grapes can reduce the chance of lung cancer and emphysema.
A Walnut looks like a little brain, a left, and proper hemisphere, higher cerebrums and lower cerebellums. Even the wrinkles or folds on the nut look much like the neo-cortex. Researchers say walnuts assist increase extra than three (three) dozen neuron-transmitters for mind characteristic. Because walnuts are loaded with omega-3s, we will consider them the closing”brain meals”. The human mind is set at 60% “structural fat”. So it wishes top notch fat like omega-3s to characteristic well and maintains the mind fluid and bendy.
Kidney Beans really heal and help keep kidney characteristic. Yes, they appearance precisely just like the human kidneys. Kidney beans, like most different beans, are a superb source of all cholesterol-lowering fiber. In addition to lowering ldl cholesterol, kidney beans’ excessive fiber content prevents blood sugar levels from growing too swiftly after a meal. Thus those beans are a mainly accurate choice for individuals with diabetes, insulin resistance or hypoglycemia. Kidney beans are a superb supply of the hint mineral, molybdenum. This is an essential thing of the enzyme sulfite oxidase, detoxifies sulfites. Sulfites are a kind of preservative normally introduced to prepared ingredients. Side consequences of sulfites consist of a speedy heartbeat, headache or disorientation. Reaction to sulfites may be because of molybdenum shops too inadequate to detoxify them.
Parsley is an outstanding supply of diet K, vitamin C, as well as an amazing source of vitamin A, folic acid, and iron. Because parsley is a low-calorie nutrient-dense herb, it’s far useful for many things. It enables raise metabolism, get rid of excess water from the frame, and cleanse the kidneys and livers. This, in turn, continues the frame’s functioning at its top of the line degree and facilitates weight loss.
Celery, Bok-Choy, Rhubarb and much greater look similar to bones. These meals especially target bone electricity. Bones are 23 % sodium and these ingredients are 23% sodium. If you do now not have enough sodium in your weight-reduction plan, the body pulls it from the bones, therefore making them susceptible. These meals top off the skeletal needs of the frame.
Avocados, Eggplant and Pears are healthy foods that focus on the health and function of the womb and cervix of the lady – they look just like these organs. Today’s studies suggest that when a girl eats one avocado per week, it balances hormones, sheds undesirable delivery weight, and stops cervical cancers. The Aztecs referred to as this the fertility fruit due to the high quantities of Vitamin E in it. And how profound is that this? It takes exactly 9 (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical components of vitamins in each any such ingredients (present day technological know-how has simplest studied and named approximately 141 of them).
Figs are full of seeds and dangle in twos once they grow. Because figs growth the mobility of male sperm and increase the numbers of Sperm as well they help conquer male sterility. Note: bananas and cucumbers are also desirable for the male genitals. Like Kidney beans, figs are an amazing source of fiber and manganese, in addition to magnesium, calcium, copper and potassium and nutrients K and B6. They are helpful in reducing blood strain. Besides maintaining a whole lot longer, the nutritional price of figs increases while they may be dried. A half-cup of fresh figs offers as a whole lot calcium as a one-1/2 cup of milk. But an unmarried dried fig includes nearly as lots calcium as an egg. Because figs contain powerful antioxidants they neutralize free radicals for your body and combat sickness. This they do whether or not sparkling or dried. These wholesome foods develop on trees that seem to develop wild in some warmer climates. I nearly envy the human beings in those climates.
Sweet Potatoes appear like the pancreas. Because they may be low at the glycemic index they simply balance the blood sugar of diabetics. Sweet potatoes are a notable supply of B6 nutrients, that are excellent at breaking down homocysteine. Because this substance contributes to the hardening of blood vessels and arteries inflicting heart attacks we want low homocysteine tiers. Sweet potatoes’ potassium content enables your coronary heart, as it lowers blood strain by means of keeping fluid stability. Potassium is likewise an important electrolyte that facilitates regulate your heartbeat. Hi, quantities of manganese are likewise in sweet potatoes like kidney beans and figs.
Proven Health Benefits of Cinnamon include excessive antioxidants, anti-inflammatory and protects coronary heart health. Because cinnamon normalizes blood sugar it fights diabetes. The other allows are cognitive mind feature and cancer prevention. We use cinnamon to fight infections and viruses. Did you already know sweeter breath and mouth fitness are high-quality uses for cinnamon? Also, candida prevention and therapy, wholesome pores and skin, and allergic reaction assist are uses for cinnamon. Use Cinnamon to Sweeten Recipes without Added Sugar. It is likewise a herbal meals preservative to help with different healthful foods.
Because olives are very high in vitamin E they help the health and feature of the ovaries. Also, these healthy ingredients are high in different powerful antioxidants. Studies display that they’re appropriate for the coronary heart, and might shield against osteoporosis and most cancers. The healthy fats in olives are extracted to produce more virgin olive oil, one of the key additives of the incredibly healthful Mediterranean food plan.
Pomegranates are precise for the ovaries also. Packed with antioxidants and loaded with vitamin C and potassium, pomegranates are awesome meals. They can assist with a chance of coronary heart disease, the chance of most cancers, diarrhea, cholesterol, weight and cellular harm. Pomegranates are one of the few fruits in which the juice is simply as useful as the fruit or seeds. The peel, which you cannot eat, contains the most antioxidants, and they are launched in abundance when the fruit is squeezed for juice. They may be juiced with a citrus juicer. I am sure there are wholesome meals wherein you stay.
Oranges, Grapefruits, and different Citrus end result look similar to the mammary glands of the female, and in reality, assist the health of the breasts and the motion of lymph inside and out of the breasts. These healthful meals are famous and it needs to be easy to encompass them in our eating regimen. However, they do not grow wherein it’s far cold so we’re dependent on the machine to carry them to us.
Onions appear like the body’s cells. Today’s studies show onions assist clean waste substances from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A running partner, Garlic, additionally helps get rid of waste substances and perilous unfastened radicals from the frame.
Pineapple is likewise true for the cells and the skin of the pineapple looks like cells appearance beneath a microscope. It is loaded with Vitamin C and Manganese. It also improves digestion due to the fact its miles a brilliant source of bromelain. Bromelain is an enzyme so as to help with digestion if eaten with food. If you devour it on an empty belly it enables with ache and infection. Either manner it is a win-win state of affairs.
Wood Ear Mushroom or Black Fungus. This is a totally critical meal for us that ought to be integrated into every body’s weight loss plan. I actually have never heard of this healthful food. After getting to know the blessings of it I may be wanting to find some. It is beneficial for blood, as it may nourish, set off, and easy the blood suddenly. Wood ear counteracts high LDL cholesterol, will increase frame fluids and provides moisture to the lung. It is powerful in blood coagulation and lowering blood cholesterol levels. Other exquisite advantages include excessive protein, low-calorie vegetable, high fiber, wealthy in iron nutrition B-2.
The juice of a potato is ideal for lung and bronchial troubles. Because we typically consume them fried or baked we consider them as bad. Watch this video to analyze the wonderful fitness advantages of Potato Juice. According to many people, the satisfactory manner to get the blessings of potato is to drink the juice. Healthy ingredients encompass Potatoes which might be excessive in vitamin C and helped early sailors combat scurvy. Potatoes also are a rich source of Vitamin B, folate and minerals which include potassium, magnesium, and iron. Contrary to the famous concept, they’re low at the glycemic index and let you shed pounds. Proper training is the key.
